
Our Gym in Surfside Beach
721B Sandy Ln, Surfside Beach
Minutes from home for Surfside families. Easy after-school drop-off, and back home before dinner.
Every Athlete Has Skill. Ours Have the Edge.
Coached strength, speed and agility training for young athletes in small groups of 5 max. Right here in Surfside Beach, minutes from Murrells Inlet, Garden City, Socastee and Myrtle Beach.
You no longer have to drive across the Grand Strand for serious, coached training. We help young athletes ages 9–17 get faster, stronger and more confident, while building the injury-resistant foundation that keeps them on the field.

721B Sandy Ln, Surfside Beach
Minutes from home for Surfside families. Easy after-school drop-off, and back home before dinner.

Former Army Ranger & 14-year coach
Your athlete learns from certified coaches with world-record and competition experience.
Six pillars of a complete athlete. Every session builds the athletic qualities that show up on game day, in any sport.
First-step quickness and top-end speed.
Safe, coached lifting that builds real power.
Cutting, changing direction and reacting fast.
The engine to stay strong in the fourth quarter.
Body control that carries into every sport.
Stability that protects knees, ankles and backs.
Young athletes learn proper technique first. We progress safely, never just “add weight.”
Strength, mobility and balance work that protects joints and keeps kids in the game.
Your athlete trains with the same coaches every week, at a local gym that is part of the community, not a chain across town.
Same days, same coaches and same teammates every week, so every athlete gets real coaching.
Small groups of 5 kids max, coached every rep. Your athlete joins one group and keeps the same days and times every week, with the same coaches and teammates.
Mon & Wed · 4:45 PM
Ages 14–17. Strength, conditioning and athletic skills for teens.
Tue & Thu · 4:45 PM
Ages 14–17. Strength, conditioning and athletic skills for teens.
Tue & Thu · 5:45 PM
Ages 9–13. Movement basics, coordination and fun, competitive workouts.
Tue & Thu · 12:00 PM
All ages. A daytime fitness class built for homeschool families.
Fri 4:45 PM · Sat 8:30 AM
For busy weekday schedules. Two sessions to close out the week.
Mon, Wed & Fri · 5:45 PM
Three sessions a week for kids ready to train more.
Teen, Youth, Homeschool or Weekend group
Three-Day group. Just $20 a class.
Limited spots available
10% Off the 2nd child
15% Off each additional child
Tell us about your athlete, their sport and their goals.
We assess how they move and match them to the right group and schedule.
Same days, same coaches every week. You watch them get faster and stronger.
Anything else? Call, text or message us and a coach will get back to you.
Ages 9–13 in our Youth Group and 14–17 in our Teen Group, plus an all-ages Homeschool Group.
From $45 a week for 2 days, $60 a week for 3 days (just $20 a class), or $85 a week unlimited. Siblings save 10% on the 2nd child and 15% on each additional child.
Yes. Our Homeschool Group meets Tuesday and Thursday at 12:00 PM and is open to all ages.
No. Every athlete starts with coached technique, and we only add load once the movement is solid.
Any sport. Speed, strength, agility and balance carry over to baseball, football, soccer, basketball, volleyball, swimming and more.
Spots are limited. Call, text or message us on Facebook to reserve your athlete’s group.
Fill this out and a coach will call or text you back, usually the same day.
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